Skip to main content

Woodstock Magazine

Sponsored Content

Dinner Tips for Picky Eaters

Dec 08, 2014 03:48AM ● Published by Family Features

(Family Features) When it comes to promoting a healthy diet, it can be difficult to convince children to eat their fruits and vegetables. The last thing you want to do is take away from quality family time by persuading picky eaters to complete a nutritious meal, especially at the dinner table.

The experts at Birds Eye frozen vegetables offer these strategies to get kids excited about adding vegetables to their favorite dinner meals.

1. Spark interest by getting kids involved. It’s easy to get kids more engaged in mealtime by including them while you’re preparing and cooking family meals. Teach kids how to measure out herbs and spices, or have them pick out their favorite Birds Eye vegetable to serve with dinner.

2. Embrace variety to keep dinnertime boredom from creeping in. Just like adults, kids can become bored with the same old rotation of veggies every week. Branch out from the basics by tapping into the 40 different vegetable varieties Birds Eye offers year round in the freezer section. With affordable prices and a broad selection, it’s easy to spark kids’ interest by encouraging them to look forward to a new vegetable to try each evening.

3. Introduce new foods slowly, pairing them on the table with familiar foods. It can be difficult to get little ones to try new foods – especially fruits and veggies, so introduce foods slowly. Add in new flavors and tastes alongside their favorite dishes. Try serving your family’s favorite dips, salsa or hummus with veggies to get them more willing to expand their taste preferences.  

Starting at a young age will help kids establish healthy, well-rounded eating habits to last a lifetime. There’s no better time than dinnertime to start modeling smart behaviors for them to follow.

For more recipes and ideas for incorporating more veggies into your family’s diet, visit www.birdseye.com.

Pan-Sautéed Orange Chicken with Broccoli

Ingredients

  • 1 orange, juiced and zested (about 1/3 cup juice and 2 teaspoons zest)
  • 1/4 cup soy sauce
  • 1 teaspoon cornstarch
  • 1 pound thin-sliced chicken breast
  • Salt and ground black pepper
  • All-purpose flour
  • 2 tablespoons olive oil
  • 1 bag Birds Eye Recipe Ready Broccoli Stir-Fry
  • 3 cloves garlic, minced
  • 2 teaspoons minced ginger
  • 1 1/4 cups low sodium chicken stock or broth
  • 2 tablespoons rice wine vinegar
  • Cilantro for garnish

Preparation

  1. Blend orange juice, soy sauce and cornstarch in small bowl; set aside.
  2. Season chicken with salt and pepper and dredge lightly in flour.
  3. Heat oil over medium-high heat and cook chicken, turning once, 10 minutes or until chicken is cooked through. Remove from skillet and keep warm.
  4. In same skillet add broccoli, mix and cook, stirring occasionally, 5 minutes or until vegetables are crisp-tender. Add garlic and ginger and cook 1-2 minutes or until just fragrant. Stir in orange juice mixture, orange zest, chicken stock and rice wine vinegar. Cook, stirring occasionally, for 3 minutes or until sauce is bubbly and starts to thicken.
  5. Add chicken back to pan and let flavors combine 1-2 minutes.
  6. Sprinkle with cilantro before serving.

Sponsored by Birds Eye

Like what you're reading? Subscribe to Woodstock Magazine's free newsletter to catch every headline

Family Features Family Features Food
  • Hope and Hazard: A Comedy of Eros

    11/22/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • David Shrigley

    11/22/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    11/22/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Disney’s The Little Mermaid

    11/22/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Disney’s The Little Mermaid

    11/22/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Zack's Place Turkey Trot

    11/23/2017
    08:00AM

    The Zack's Place Turkey Trot, a 5K run and walk held on Thanksgiving Day, was first established i...


  • Thanksgiving Dinner

    11/23/2017
    11:30AM — 06:00PM

    SEATINGS AT 11:30 AM, 1:30 PM & 3:30 PM. RESERVATIONS REQUIRED. $32 PER PERSON, $16 PER CHILD...


  • Disney’s The Little Mermaid

    11/23/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    11/23/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Audi FIS Ski World Cup at Killington

    11/24/2017
    08:00AM — 07:00PM

    Ninety athletes representing 20 countries are expected to participate in the slalom and giant sla...


  • Disney’s The Little Mermaid

    11/24/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    11/24/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Audi FIS Ski World Cup at Killington

    11/25/2017
    08:00AM — 07:00PM

    Ninety athletes representing 20 countries are expected to participate in the slalom and giant sla...


  • Hope and Hazard: A Comedy of Eros

    11/25/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • David Shrigley

    11/25/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    11/25/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Warren Miller’s Line of Descent

    11/25/2017
    04:30PM — 07:30PM

    This year, don’t miss Warren Miller’s Line of Descent, presented by Volkswagen. Travel the globe,...


  • Disney’s The Little Mermaid

    11/25/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Disney’s The Little Mermaid

    11/25/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Audi FIS Ski World Cup at Killington

    11/26/2017
    08:00AM — 07:00PM

    Ninety athletes representing 20 countries are expected to participate in the slalom and giant sla...


  • Hope and Hazard: A Comedy of Eros

    11/26/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • David Shrigley

    11/26/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    11/26/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Disney’s The Little Mermaid

    11/26/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    11/26/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


It looks like we don't have any events for this date. You can always add an event.

  • Zack's Place Turkey Trot

    11/23/2017
    08:00AM

    The Zack's Place Turkey Trot, a 5K run and walk held on Thanksgiving Day, was first established i...


  • Audi FIS Ski World Cup at Killington

    11/26/2017
    08:00AM — 07:00PM

    Ninety athletes representing 20 countries are expected to participate in the slalom and giant sla...


  • Holiday Festivities in the Norwich Square

    12/07/2017
    04:00PM — 07:00PM

    Join us for the annual Norwich Square Holiday Festivities, including many of the shops at the Squ...


  • The crisp December air heralds the return of Clara’s Dream, a nutcracker story, to the Lebanon Op...


  • Wassail Weekend

    12/09/2017
    10:00AM — 05:00PM

    Woodstock 33rd Annual Wassail Weekend! Filled with twinkling lights, historic decorated homes, br...


  • Christmas with the Celts

    12/09/2017
    08:00PM — 10:00PM

    Christmas with the Celts is an uplifting, spirited holiday celebration hosted by the internationa...


 

 


PROUDLY BROUGHT TO YOU BY THESE COMMUNITY SPONSORS


Northcape Design Build
Hanover Inn at Dartmouth
Ultimate Bath Store

Sean's Lawn N' Garden Services
Cabinetry Concepts
New London Inn & Coach House Restaurant