Skip to main content

Woodstock Magazine

Sponsored Content

Power On the Go

Aug 25, 2016 04:31AM ● Published by Family Features

In a perfect world, you would be home for every meal, your fridge would be fully stocked at all times and you would meet your daily nutrient requirements with ease. However, if you are like the majority of people, you are always on-the-go and seek convenient, cost-effective and nutrient-dense foods and beverages to support your active lifestyle.

Whether you’re looking for a pre- or post-workout snack or simply in need of a portable meal to get you from one activity to the next, it is important to be able to recognize high quality grab-and-go nutrition to meet all of your needs. Registered dietitian and sports nutrition expert Marie Spano offers these tips for identifying the best products and ingredients on store shelves to power your lifestyle, supplement your current routine and help you reach your health goals:  

  1. When looking for a healthy grab-and-go snack or meal, pay close attention to the amount of protein and fiber. Ideally, your snack will have at least 20 grams of protein to curb hunger and at least 5 grams of fiber to provide steady energy. PowerBar Clean Whey Protein Bars provide ample protein and fiber for long-lasting energy. These bars also support the “clean label” trend with fewer ingredients and no artificial sweeteners, colors or flavors.
  1. You can find convenient and nutrient-dense foods not only in the nutrition aisles, but also in the refrigerated or fresh produce sections. For example, you can ramp up your nutrient intake with low-fat string cheese, yogurt or cottage cheese. If you are seeking a fresh pre-made sandwich or salad for lunch, look for selections that contain a minimum of 25 grams of protein as well as vegetables or fruits.
  1. Redefine your expectations. Protein drinks aren’t just for post-workout recovery. You can easily boost the nutrition content of your snack or meal by pairing it with a high-protein drink. An 8-ounce bottle of low-fat or skim milk works, or you can look for double the protein by choosing a protein beverage such as the PowerBar Clean Whey Protein Drink with 15 grams of protein and no sugar. Unlike traditional protein drinks, this is a light, refreshing beverage option.
  1. When it comes to pre-workout snacking specifically, it’s best to listen to your body. You don’t need a snack unless you are hungry or have gone several hours since consuming your last meal. If this is the case, grab a higher carb snack to maximize your energy while working out. After your workout, reach for a high-protein snack or meal to build and repair muscle.  
  1. Look for products with high-quality ingredients. For example, when choosing a protein-based snack, look for whey protein, milk protein, soy protein or pea protein. All are complete proteins, so you know they’re working hard for you. Some nutrition products even provide a blend of fast-acting whey protein to quickly strengthen muscles and milk protein to aid in long-lasting energy and satiety.

For more information on healthy on-the-go snacks, visit PowerBar.com.

Photo courtesy of Getty Images

Sponsored by PowerBar

Like what you're reading? Subscribe to Woodstock Magazine's free newsletter to catch every headline

Family Features Family Features Lifestyle

It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

  • Easy as Pie

    01/28/2018
    09:00AM — 12:00PM

    This class will banish even the worst case of crust anxiety! Come make and roll out pastry for a ...


  • Join us for our Alexander Valley Vineyards wine dinner featuring Pine State Beverage at the Latha...


  • Lightning Soccer Club - adult pick-up games

    01/25/2018
    05:30PM — 06:30PM

    Join us for adult pick-up soccer games, Thursday nights 5:30 - 6:30 pm Dec. 21, 2017 - March 1, 2...


  • Crossroads Academy - Discover the Difference

    01/26/2018
    09:00AM — 11:00AM

    Please join us for a Discover the Difference Open House on Friday January 26, 2018 from 9:00-11:0...


  • Easy as Pie

    01/28/2018
    09:00AM — 12:00PM

    This class will banish even the worst case of crust anxiety! Come make and roll out pastry for a ...


  • Only Yesterday

    01/31/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    01/31/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Lightning Soccer Club - adult pick-up games

    02/01/2018
    05:30PM — 06:30PM

    Join us for adult pick-up soccer games, Thursday nights 5:30 - 6:30 pm Dec. 21, 2017 - March 1, 2...


  • Only Yesterday

    02/01/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/01/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/02/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/02/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Epiphany Festival

    02/03/2018
    03:00PM — 05:00PM

    The Vermont Bach Ensemble,is pleased to announce our second season with a presentation of Epiphan...


  • Only Yesterday

    02/03/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/03/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/04/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/04/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/07/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/07/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Lightning Soccer Club - adult pick-up games

    02/08/2018
    05:30PM — 06:30PM

    Join us for adult pick-up soccer games, Thursday nights 5:30 - 6:30 pm Dec. 21, 2017 - March 1, 2...


  • Only Yesterday

    02/08/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/08/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Heart disease is still the No. 1 killer of women, taking the life of 1 in 3 women each year. Th...


  • Only Yesterday

    02/09/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/09/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/10/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/10/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/11/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/11/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


 

 


PROUDLY BROUGHT TO YOU BY THESE COMMUNITY SPONSORS


Northcape Design Build
Hanover Inn at Dartmouth
Ultimate Bath Store

Sean's Lawn N' Garden Services
Cabinetry Concepts
New London Inn & Coach House Restaurant