Skip to main content

Woodstock Magazine

Sponsored Content

Balance Your Breakfast

Apr 24, 2017 04:31AM ● Published by Family Features

We all know that the best way to start the morning is with a balanced breakfast – it’s not called “the most important meal of the day” for nothing, after all. But many breakfast recipes call for milk, making it challenging for those with lactose sensitivities to enjoy a well-rounded breakfast and get the nutrients they need to keep going throughout the day.

Luckily, you can skip the lactose – without skipping your nutritious breakfast-time favorites – thanks to DairyPure Lactose-Free milk. Simply substitute it for regular milk in your egg-based recipes, like Veggie Frittata Muffins, or use it as a base for a creamy Peach-Pineapple Smoothie.

The only farm-to-fridge milk backed by an exclusive Five-Point Purity Promise, DairyPure Lactose-Free milk contains no artificial growth hormones, is tested for antibiotics, is continually quality tested to ensure purity, only comes from cows fed a healthy diet and is cold-shipped fresh from your trusted dairy. Since it’s real milk, it provides the real dairy nutrition you need and the great taste you love, plus it’s easy to digest for those with lactose sensitivities.

For more recipes and to learn more, visit DairyPure.com, and find DairyPure on Facebook and Pinterest.

Veggie Frittata Muffins

Prep time: 10 minutes
Cook time: 15 minutes
Servings: 4

  • 1          tablespoon olive oil
  • 1          small red bell pepper, seeded and finely diced
  • 2          cups baby spinach, coarsely chopped
  • 3          scallions, sliced
  • 4          large eggs
  • 1/2       cup DairyPure Lactose-Free Whole milk or DairyPure Lactose-Free 2 percent Reduced Fat milk
  • 1/2       teaspoon salt
  • 1/4       teaspoon ground black pepper
  1. In 12-inch skillet, heat oil. Then add red pepper and cook over medium heat, 5 minutes. Add baby spinach and scallions; cook 3 minutes longer, or until spinach is just wilted.
  2. Preheat oven to 375°F. Grease eight 2 3/4-inch muffin cups.
  3. In large bowl, beat eggs with milk, salt and pepper. Stir in vegetable mixture and spoon into muffin cups. Bake 15 minutes, or until mixture is puffed and golden.

Peach-Pineapple Smoothie

Prep time: 10 minutes
Servings: 4

  • 1          bag (16 ounces) frozen peaches or 4 ripe peaches, peeled and pitted
  • 2          cups fresh pineapple chunks or 1 can (16 ounces) pineapple chunks, drained
  • 1          ripe banana
  • 1          cup DairyPure Lactose-Free Skim milk
  1. In blender or food processor, combine peaches, pineapple, banana and milk. Blend until mixture is smooth.

Sponsored by DairyPure

Like what you're reading? Subscribe to Woodstock Magazine's free newsletter to catch every headline

Family Features Family Features Food

It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

  • Easy as Pie

    01/28/2018
    09:00AM — 12:00PM

    This class will banish even the worst case of crust anxiety! Come make and roll out pastry for a ...


It looks like we don't have any events for this date. You can always add an event.

  • Join us for our Alexander Valley Vineyards wine dinner featuring Pine State Beverage at the Latha...


  • Lightning Soccer Club - adult pick-up games

    01/25/2018
    05:30PM — 06:30PM

    Join us for adult pick-up soccer games, Thursday nights 5:30 - 6:30 pm Dec. 21, 2017 - March 1, 2...


  • Crossroads Academy - Discover the Difference

    01/26/2018
    09:00AM — 11:00AM

    Please join us for a Discover the Difference Open House on Friday January 26, 2018 from 9:00-11:0...


  • Easy as Pie

    01/28/2018
    09:00AM — 12:00PM

    This class will banish even the worst case of crust anxiety! Come make and roll out pastry for a ...


  • Only Yesterday

    01/31/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    01/31/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Lightning Soccer Club - adult pick-up games

    02/01/2018
    05:30PM — 06:30PM

    Join us for adult pick-up soccer games, Thursday nights 5:30 - 6:30 pm Dec. 21, 2017 - March 1, 2...


  • Only Yesterday

    02/01/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/01/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/02/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/02/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Epiphany Festival

    02/03/2018
    03:00PM — 05:00PM

    The Vermont Bach Ensemble,is pleased to announce our second season with a presentation of Epiphan...


  • Only Yesterday

    02/03/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/03/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/04/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/04/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/07/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/07/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Lightning Soccer Club - adult pick-up games

    02/08/2018
    05:30PM — 06:30PM

    Join us for adult pick-up soccer games, Thursday nights 5:30 - 6:30 pm Dec. 21, 2017 - March 1, 2...


  • Only Yesterday

    02/08/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/08/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Heart disease is still the No. 1 killer of women, taking the life of 1 in 3 women each year. Th...


  • Only Yesterday

    02/09/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/09/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/10/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/10/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/11/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


  • Only Yesterday

    02/11/2018
    07:30PM — 09:30PM

    Paul McCartney and John Lennon together again for one night only. This intimate play by Hollywood...


 

 


PROUDLY BROUGHT TO YOU BY THESE COMMUNITY SPONSORS


Northcape Design Build
Hanover Inn at Dartmouth
Ultimate Bath Store

Sean's Lawn N' Garden Services
Cabinetry Concepts
New London Inn & Coach House Restaurant