Besides eating a diet including vegetables, fruit, and whole grains, Harvard researchers have more tips for taking care of your brain.
Wellness Director Michelle Adams-Somerville and her team can help you plan the perfect spa day.
Race Around the Lake, a running event held at Silver Lake State Park in Barnard, benefits BarnArts and good health.
Aesthetician Holly Pape from The Woodstock Inn & Resort's spa gives us some tips to prevent and heal winter skin issues.
We break down some key Sanskrit terms for you here in this online extra.
It is important to periodically check yourself, your children, and pets for ticks. Promptly removing a tick could reduce the likelihood of contracting certain types of tick-borne diseases.
The Ottauquechee Health Foundation in Woodstock is a nonprofit that promotes and supports programs that identify and help meet the health care needs of residents in and around Woodstock.
Tai Chi is a type of martial art very well known for its defense techniques and health benefits and has evolved over the years into an effective means of alleviating stress and anxiety.
Skincare specialist Abigail Zsenai of Facials on the Green shares a few tips to help prevent dehydrated, dry, flaky, inflamed skin this winter season.
It's that time of year again to get prepared for the long New England Winter with a Flu Shot. Here are the places around the Upper Valley offering them.