We break down some key Sanskrit terms for you here in this online extra.
It is important to periodically check yourself, your children, and pets for ticks. Promptly removing a tick could reduce the likelihood of contracting certain types of tick-borne diseases.
The Ottauquechee Health Foundation in Woodstock is a nonprofit that promotes and supports programs that identify and help meet the health care needs of residents in and around Woodstock.
Tai Chi is a type of martial art very well known for its defense techniques and health benefits and has evolved over the years into an effective means of alleviating stress and anxiety.
Skincare specialist Abigail Zsenai of Facials on the Green shares a few tips to help prevent dehydrated, dry, flaky, inflamed skin this winter season.
It's that time of year again to get prepared for the long New England Winter with a Flu Shot. Here are the places around the Upper Valley offering them.
There are so many philosophy's on what happiness is and how to get it. Here are a few of many philosophers to guide you on the right path to finding your happiness.
Building strong bones is important to protect your body from the harsh realities of winter. Here are five bone-strengthening habits to incorporate in your healthy and active lifestyle.
Nothing ruins a car trip like being unprepared for an emergency, so put together a car emergency kit well before you need it.
The winter months may suck the moisture from our skin, but we can fight back. Add a few simple habits to your daily routine to ensure that your skin will look bright and healthy.