6 and 8 Week Small Group Training for Weight Loss, Strength and Conditioning Ready to make REAL changes in your life? Get the benefits of a personal trainer and the motivating effect of working with a small group! Shed and Shred is an intensive six or eight week training program for weightl loss, strenghth and cardiovascular fitness. Train with up to six other people and a personal trainer to see huge changes in your overall strength, cardio and nutrition fundamentals. This program is perfect for people of all fitness levels and abilities. We will work with you from where you are. Click here to see the video. Click here to Register TODAY! Includes 2 workout sessions a week 2 personal healthy eating planning meetings Initial weigh-in, BMI and body fat percent measurements, and basic strength testing “Off Day” homework works outs Incentives Win FREE Personal Training sessions when you are the one with the largest decrease in body fat Win FREE Personal Training sessions when you are the one who loses the highest percent of body weight Session Schedule* T/TH @ 6am with John T/TH @ 8:30am with Katherine M/F @ 10am with John (65+ Special Offering) T/TH @ 4pm with Erin M/W @ 7pm with Garrett T/TH @ 7pm with Garrett