Woodstock Health Guide 2016: Get Your Mind, Body & Spirit in ShapeAug 30, 2016 03:56PM ● By Erin Frisch
Biscuit Hills offers
private, group, and semiprivate classes for Pilates, Mat Pilates and CoreAlign
classes. At Biscuit Hill, instructors’ mission is to work with people of all
abilities and ages to increase strength and functional stability. For pricing
and more detailed information, click here.
Everyone needs a little downtime. When you’re ready, head to the Woodstock Spa for a day of pampering. To maintain good health, you have to take care of yourself. The Woodstock Spa offers a wide array of treatments from massages, reflexology, facials, body scrubs, a salt-water pool, steam room, sauna, hot tub and more.
One of the newest spas
in New England, the Spa at the Woodstock Inn & Resort boasts a 10,000-square-foot,
LEED-certified facility with 10 treatment rooms, a spa boutique, and locally
sourced products. Organic products and
unique seasonal treatments capture the essence of Vermont and help restore your
mind and body and your connection with nature. Embrace comfort and tranquility
with natural light, fresh native flora, and Vermont-inspired treatments that
reflect the changing seasons. Click here
for more information.
Rock Climbing Green Mountain Rock Climbing Center
Learn to Belay, Climbing
Technique and Efficiency, Intro to Lead Climbing, Intro to Rock Climbing, and
Outdoor Climbing are just some of the classes offered at Green Mountain Rock
Climbing Center. Whether you’re looking for indoor, outdoor, beginning, or advanced
climbing instruction, they’ve got it all. Prices vary. Click here
for more information.
This great resource is
so much more than swimming, although swimming is a great way to gain strength,
build muscle, and work on breathing. The UVAC also boasts a fitness facility that
includes daily classes such as Mat Pilates, Zumba, Fitness Blitz, Yoga,
Spinning, Aqua Plunge, Shed & Shred, Total Body Conditioning, Deep Water
Volleyball, T’ai Chi and more.
Ancient Healing Arts
Yoga offers small, personalized classes with highly trained instructors to make
your visits with them safe and enjoyable. They currently offer private and
group classes including but not limited to Gentle, Level 1, Level 1 & 2,
Prenatal, Core Strength through Yoga and more. AHA also has workshops; the next
one scheduled for August 18 is Yoga Parampara with Patricia Walden. For fees and
more information, click here.